Relaxation and Visualization is a Symptom Management program offered by the Cancer Support Program in Area 3 of Horizon Health Network.

Relaxation and visualization (also known as guided imagery) techniques can be powerful and effective ways to help you exercise control over your physical and emotional well-being. Learn to manage cancer-related symptoms such as pain, fear, anxiety, sleeplessness, feelings of overwhelm, and feelings of isolation. 

This program is open to individuals with lived-cancer experience and their caregivers. It blends coping techniques with general discussion about challenges you may be experiencing with respect to cancer. 

Thank you to the Brookside Wellness Centre for partnering with this series of Relaxation and Visualization programming.

Relaxation and Visualization is FREE to participants thanks to our generous donors.

If you have any questions, contact our Program Manager, Angie, at (506) 450-7475.