Relaxation and Visualization by Wellspring utilizes guided imagery techniques that can be highly effective in enhancing the ability to manage both physical and emotional well-being. This series is designed to help alleviate cancer-related symptoms such as pain, anxiety, fear, sleeplessness, overwhelming emotions, and feelings of isolation.

This program is open to individuals with lived-cancer experiences and their caregivers. It blends coping techniques with general discussion about challenges you may be experiencing with respect to cancer. 

Thank you to the Brookside Wellness Centre for partnering with this series of Relaxation and Visualization programming.

Relaxation and Visualization is FREE to participants thanks to our generous donors.

If you have any questions, contact our Program Manager, Angie, at (506) 450-7475.